Walk It Off
This morning I was reading the January 2010 issue of Golf Magazine where I found the following factoid.
"2,900: Number of calories burned by golfers who walk 36 holes a week, which could translate into a 40-pound weight loss over one year, according to a study by the Rose Center for Health and Sports Science in Denver. The study also concluded that on average, walkers score better."
Now, I don't know how I could possibly fit in 36 holes a week while working, since that would take at least 8 hours (not to mention I don't know anyplace in Chicago I can play in the winter) and I am not yet retired. Also, I can barely make it through 18 holes while riding in a golf cart. However, I think I could fit in 2 9-hole outings that included walking the course, so if I can figure out how to do that in the winter, it could mean 20 lbs loss a year, and that's something I can definitely use. It would be great to be in terrific shape by the time I do retire – sometime in the next four years.
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